El desarrollo del equilibrio estático y dinámico
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Date
2022-12-01
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Universidad Nacional de Educación Enrique Guzmán y Valle
Abstract
El objetivo del presente trabajo de investigación es después de haber investigado bibliográficamente al equilibrio, aparece dentro de mis nuevos conocimientos. El cuerpo interactúa en un momento dado con diferentes tipos de fuerza y coordinación, ya sean estáticas o dinámicas, que le ayudan a realizar determinados movimientos o mantener un estado de equilibrio.
El equilibrio es una habilidad motora humana importante. Un correcto equilibrio es un soporte fundamental para una adecuada coordinación dinámica general y de cualquier actividad, ya que permite mantener y recuperar el control postural en todas las actividades diarias o el rendimiento en el desarrollo atlético y deportivo. La aplicación desde edades tempranas mejora y fortalece la motricidad en todos.
La participación en diversas actividades de equilibrio es ventajosa para quienes practican deportes o practican deportes para su salud. Porque beneficia a todos y esta actividad de ejercicio les da el estímulo para mejorar su calidad de vida. Barato y fácil de usar, pero requiere un mínimo de experiencia para evitar lesiones y abuso físico.
Es importante que los profesores de educación física que pretendan utilizar las distintas pruebas de equilibrio las conozcan para que no se equivoquen en su aplicación, y la interpretación proporcione información precisa, haciéndolas fáciles de realizar y fáciles de controlar. correlacionado con el estado real del balance del participante, y es importante ser generalmente objetivo con respecto al estado del balance evaluado y considerar las variables que pueden alterar el resultado. Estómago, después de ejercicio ligero, etc.
The objective of this research work is after having bibliographically investigated balance, it appears within my new knowledge. The body interacts at any given moment with different types of strength and coordination, whether static or dynamic, which help it perform certain movements or maintain a state of balance. Balance is an important human motor skill. Correct balance is a fundamental support for adequate general dynamic coordination and any activity, since it allows maintaining and recovering postural control in all daily activities or performance in athletic and sports development. Application from an early age improves and strengthens motor skills in everyone. Participation in various balance activities is advantageous for those who play sports or play sports for their health. Because it benefits everyone and this exercise activity gives them the stimulus to improve their quality of life. Inexpensive and easy to use, but requires minimal experience to avoid injury and physical abuse. It is important that physical education teachers who intend to use the different balance tests know them so that they do not make mistakes in their application, and the interpretation provides accurate information, making them easy to perform and easy to control. correlated with the participant's actual balance status, and it is important to be generally objective regarding the assessed balance status and consider variables that may alter the outcome. Stomach, after light exercise, etc.
The objective of this research work is after having bibliographically investigated balance, it appears within my new knowledge. The body interacts at any given moment with different types of strength and coordination, whether static or dynamic, which help it perform certain movements or maintain a state of balance. Balance is an important human motor skill. Correct balance is a fundamental support for adequate general dynamic coordination and any activity, since it allows maintaining and recovering postural control in all daily activities or performance in athletic and sports development. Application from an early age improves and strengthens motor skills in everyone. Participation in various balance activities is advantageous for those who play sports or play sports for their health. Because it benefits everyone and this exercise activity gives them the stimulus to improve their quality of life. Inexpensive and easy to use, but requires minimal experience to avoid injury and physical abuse. It is important that physical education teachers who intend to use the different balance tests know them so that they do not make mistakes in their application, and the interpretation provides accurate information, making them easy to perform and easy to control. correlated with the participant's actual balance status, and it is important to be generally objective regarding the assessed balance status and consider variables that may alter the outcome. Stomach, after light exercise, etc.
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Citation
Enciso Chavez, D. A. (2022). El desarrollo del equilibrio estático y dinámico. (Monografía de pregrado). Universidad Nacional de Educación Enrique Guzmán y Valle, Lima, Perú.